This week I discuss something that has been a significant part of my own personal, especially over the past 2 years and that is becoming a recovering perfectionist and learning how to surrender. 

In this podcast I discuss:

- What does surrender actually mean? 

- The impact that being a control freak and perfectionist can have in your life 

- How being controlling can actually look

- Surrendering in relationship

- Learning to relinquish control of other people's actions

- What to do and what steps to take to surrender

- Learning to trust

- Surrender and body image. 

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