In this episode we had a chat with Chef Colton about cooking and how food brings people together. It doesn't have to be a negative experience for people that struggle with weight loss at all. You can find Chef Colton on Instagram at chefcolt99

If you would like to be a guest on our show please email us at jen@coachingbyzen or alisonq@coachingbyzen. We would love to answer your questions about mindset and or health and wellness or hear your very own story about your health and wellness journey. 

We are here for you to provide you with a new view on thinking and evolving into the person you desire to be.