In this episode Jen and Alison talk about self love and give amazing tips to help you move forward in your journey of self love.

In this episode Jen and Alison talk about the difference between an expert and a certified coach. We definitely had technical difficulties during this recording but we felt it was important to share with everyone anyway. We are always growing and learning.

In this episode Alison and Jen chat about bringing meaning and accomplishments into your life. We would love for you, our listeners to send us questions, chat with us and pick our brains. Find us on IG and FB or join our FB group Mind Body Evolution w/ Alison & Jen.

In this episode Alison & Jen share 5 elements and go into detail about 3 of them. Also go to www.wellbeingandvitality.com to join Alisons Everyday Mindfulness education email series.

Today Alison and Jen discuss living in the moment while being honest about what’s going on in their lives now. Find them on IG and FB - Mindbody Evolution w/ Alison & Jen.

A healthy body creates a healthy mind and vise versa! Jen and Alison discuss the connection of eating for health helps create a healthy mind while a healthy mind helps a person choose healthy foods to eat! It’s all connected! We are inviting you to our Facebook group called “Mind Body Evolution w/ Alison & Jen” for tips, tricks and recipes towards a happy healthy lifestyle!

The 3rd Thursday of every month we have the honor of having Dana as a guest on our show to discuss manifestation. In this episode we talk about motivation, focus and commitment and how it relates to manifesting what you desire.

Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:[email protected]   Text: 310-916-7822 Website: https://satoriinspired.com Connect on Linkedin https://www.linkedin.com/in/danamcrawford/ Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge https://www.facebook.com/groups/343006263377402/ Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:[email protected]

If you have questions regarding manifesting what you desire in life, please reach out to Jen and Alison at Mind Body Evolution and to join our group go to Mind body Evolution w/ Alison & Jen

Subscribe to our podcast and please share our podcasts with people you believe will love it and share it!

Jen and Alison talk about balance in this episode. What does balance look like? What is balance? Everything in moderation maybe, maybe not!

Please subscribe to our podcast! Also, reach out to continue the conversation with us! Our fb group is Mind Body Evolution w/ Alison & Jen, join it! We provide tips, recipes and more for our members. 

Alison is also hosting a Holistic Detox email challenge, click here to register or email her at [email protected]

Jen is also offering specials and if you are interested in learning more about her services email her at [email protected]

Jen and Alison continue their talk about what people with a healthy mindset do and this week was about planning. We also talked about perspective and how everyone form their own perspective in their life and that shapes their life. We love to continue our conversations with our followers. To do so, join our Facebook Mind Body Evolution with Alison & Jen.