Alison & Jen chat about what people with a healthy mindset do. This is part 2 of the series. Honesty is a big part of the process. We are believe in real talk and love keeping it real. 

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In today's episode Dana talks with Jen & Alison about Control with manifesting. Higher self - Lower self language and how to switch lower self talk to higher self talk. We are excited to add the manifesting series to our podcast and look forward to the feedback we get in regards to what you learn or realize in listening to it. 

Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:[email protected]   Text: 310-916-7822 Website: https://satoriinspired.com Connect on Linkedin https://www.linkedin.com/in/danamcrawford/ Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge https://www.facebook.com/groups/343006263377402/ Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:[email protected]

If you have questions regarding manifesting what you desire in life, please reach out to Jen and Alison at Mind Body Evolution and to join our group go to Mind body Evolution w/ Alison & Jen

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Ever wonder what people with a healthy mindset do? We use to as well! This is part 1 of a series we are starting to help our listeners learn what people do that have healthy mindsets. Subscribe to our show to keep up with our topics. Share it with people you think will like it, learn from it and love it!

Have you ever wanted to do something but your fear kept you from going for it? Or maybe you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to muster up the strength and courage to go after your dreams? Revealing your inner warrior can help you achieve all you desire. In this episode Jen and Alison give you tips on how to do that. 

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We are excited about this episode! Jen and Alison talk with Dana about manifesting and the power of words. Dana is an ISF Certified Coach. She’s helped many of her clients manifest the life they desired! You can connect with Dana at Email: mailto:[email protected]  

Text: 310-916-7822

Website: https://satoriinspired.com

Connect on Linkedin https://www.linkedin.com/in/danamcrawford/

Join Dana Crawford’s Facebook Group for Free 7-Day Manifesting Challenge

https://www.facebook.com/groups/343006263377402/

Dana is available for a 30 min complimentary strategy call by texting (310) 916-7822 to via email mailto:[email protected]

In this episode Jen and Alison explore how anxiety has been an on going issue with social media and people that use it. They express their thoughts how it is more so now since Covid19, the Presidential Election year, and the riots from non peaceful protesters in the United States. Listen to this podcast to learn the solutions to help break yourself free from Social Media Anxiety. 

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Mind Body Evolution also has a growing Facebook community we would love for you to join. We share tips, recipes and give freebies away in our group! Click here to join!

In this episode Jen & Alison talk about how health is your responsibility. You are the only person that lives in your mind and body. You are the person that has to live with your choices and you can take complete  control of that right now. Living in someone else's illusion of what they believe isn't living for yourself. Let yourself open your mind and take control of your life to live the best happy life you can. 

Join our Facebook community to continue the conversation and to learn more! We provide as much value as we can in this group and would love to share it with you!!! Click here to Join!!!

Motivation is easy when you first make a decision to go for something. Staying motivated becomes more difficult as time goes forward normally. Now add our new norm to the equation and living in a world with a virus that people don't know much about. Jen & Alison have a conversation about this very thing and talk about it.  PS - Rocky's most famous inspirational speech is in this episode! 

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Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch. Alison & Jen have a conversation around this very subject. 

Are you up for a challenge? If so, 7/5 in our group Mind Body Evolution we are starting a 5 day Self Esteem building challenge! Join us! It will be a lot of fun!!! 

If you have questions for us, please reach out via [email protected] or find us on Facebook or Instagram. The links are below.

Alison gets vulnerable in this conversation about her fear of success. Jen and Alison also invite anyone that wants a challenge to join our Facebook group. July 5th we are starting a challenge to build self esteem!!!