Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch. Alison & Jen have a conversation around this very subject. 

Are you up for a challenge? If so, 7/5 in our group Mind Body Evolution we are starting a 5 day Self Esteem building challenge! Join us! It will be a lot of fun!!! 

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