Midlife Unscripted | Midlife Mom, Confidence in Midlife, Rediscover Yourself, Motherhood Transition, Self-Growth for Moms

EP 7: Done Starting Over? Break the Start-Stop Cycle with This Confidence-Boosting Reset

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Hey friend—

Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.

In this episode, I’m sharing:

✔️ Why strict routines often fall flat in midlife

✔️ The power of sustainable rhythms (and how they flex with your real life)
✔️ A simple tradition that opened the door to deeper conversations with my teen daughters
✔️ Practical rhythms that boost confidence and connection—without adding pressure

💡 Rhythms We Cover:

  • Morning quiet time (even just 5 minutes)

  • Gentle movement—no gym required

  • Hydration habits that don’t feel forced

  • Weekly connection points with your spouse or kids

  • One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)

    If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.

    💛 Let’s Keep Going—Together:

    👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.

    👉 Need more personal support?

    I offer 1:1 coaching to help you build rhythms that work for your actual life—with clarity, connection, and confidence.
    📩 [email protected] to schedule a FREE discovery call TODAY!

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    Midlife Unscripted | Midlife Mom, Confidence in Midlife, Rediscover Yourself, Motherhood Transition, Self-Growth for MomsBy Sarah Colbert - Midlife Mom Confidence Coach