Ever feel like you’re waiting for the perfect moment to finally focus on yourself? You’re not alone—so many midlife moms put their own dreams on hold while raising kids, running a household, and supporting everyone else.

✨ Ready for more support? Join my free Midlife Moms Facebook Group [link] where we talk about rediscovering yourself beyond motherhood.

Feeling overwhelmed, overcommitted, and just plain over it? You’re not alone, friend. In this episode of Midlife Unscripted, we’re getting honest about what happens when being capable turns into constantly doing too much.

If you’re a high-capacity midlife mom juggling growing teens, full calendars, and zero margin—you need this conversation. We’ll unpack why your exhaustion isn’t a failure, how to know when you’re carrying more than what’s actually yours, and the subtle difference between peace and pressure when making decisions.

You’ll learn:

This episode is for the midlife mom who’s ready to stop striving and start stewarding her energy, calling, and identity with more wisdom and less burnout.

🎧 Tune in and get practical steps to lighten your load, reclaim your purpose, and move forward with clarity.

Feeling stuck in midlife?

Ever look at your life and think, “Shouldn’t I be further along by now?”

Same. I’ve been there—especially in those in-between seasons where you’re not quite where you were, but not yet where you want to be.

In this episode of Midlife Unscripted, I share the story of how one simple gratitude mindset shift helped pull me out of that funk—and how it can help you, too.

If you’ve been searching for:

How to get unstuck in midlife

Practical gratitude practices for busy moms

How to find peace when life feels hard

✨ Here’s what you’ll learn:

Why gratitude isn’t just a “nice idea”—it’s a proven mindset tool that brings clarity, peace, and emotional resilience

What to do when the want of more starts stealing your joy

Simple, realistic daily gratitude habits you can start today

How to hold space for both the hard and the hopeful

If you’re a midlife mom feeling stuck in the what’s next space—or wrestling with comparison, burnout, or frustration—this episode will meet you right where you are.

You don’t have to have it all figured out to start moving forward with purpose.

XO

To start rebuilding your confidence and renewing your purpose in midlife, you don’t need a total life overhaul—just three simple steps to get unstuck and move forward.

If life’s felt like autopilot and you’re ready to reconnect with who you really are, this episode is your roadmap back to you and a clearer vision for what’s next.

✨ Clarity: Choose one area—marriage, health, parenting, or faith—and build a simple rhythm around it.

By the end, you’ll have:

Whether you’re navigating empty-nest feelings, hormonal shifts, or rediscovering your identity after caregiving, this episode offers a gentle reset to rebuild your confidence and renew your vision.

Looking for:

How to feel like myself again in midlife

How to rebuild confidence at 40+

Easy habits for women over 40

Midlife mom routines that work

Renewing purpose after raising kids

👟 Ready for your next step?

Then join us inside The Unscripted Circle—we’re on this journey together. 💛

🔗 Links + Next Steps:

Hey friend—

In this episode, I’m sharing:

✔️ Why strict routines often fall flat in midlife

Morning quiet time (even just 5 minutes)

Gentle movement—no gym required

Hydration habits that don’t feel forced

Weekly connection points with your spouse or kids

One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)

If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.

👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.

👉 Need more personal support?

Feeling disconnected in your marriage—but waiting for things to “calm down” before doing something about it? You’re not alone. In this episode, we’re tackling one of the biggest myths in midlife marriage: that connection can wait.

Whether you’re raising teens, navigating career shifts, or rediscovering yourself, the truth is—life doesn’t slow down. And waiting to reconnect with your spouse could be slowly chipping away at your confidence.

In this episode of Midlife Unscripted, I’m sharing:

3 big truths that break a common myth about marriage and timing

How to create intentional connection—even in the chaos

Why reconnecting in your marriage is a powerful step toward rebuilding your confidence

You don’t need a weekend getaway or a perfect plan. Just a little intention, and a reminder that your relationship still matters—right here, right now.

💬 This episode is for you if:

You feel more like roommates than partners

You’re craving connection but feel too overwhelmed to start

You want to build confidence by strengthening your marriage

🎧 Listen now and learn how to reconnect in the middle of your messy, beautiful, real life.

Ready to rebuild your confidence and get clear on your next steps?

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email sarah@westmetromom to lbook your free 15-minute discovery call. I can’t wait to connect with you!

If you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you.

As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension of being needed less, but still constantly on call... and quietly wondering, what now?

In this episode, I’m sharing how I got back to the drawing board—starting with an old journal, a messy list of dreams, and a deep need to reconnect with who I was becoming. It turns out, the first step to rebuilding confidence in midlife is getting clear on what you actually want—not someday, but now.

We’ll talk through:

Confidence doesn’t start with having it all figured out.

Let’s take that first step—together.

Looking for community? Come join me in our FREE Facebook community The Unscripted Circle

Ready to rebuild your confidence and get clear on your next steps?

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email me at [email protected]  to learn more and book your free 15-minute discovery call. I can’t wait to connect with you!

Welcome to the first episode in my four-part series, Confidence in the Chaos, here on Midlife Unscripted.

If you’re a midlife mom feeling stuck, unsure, or like your confidence has taken a hit, you’re not alone. I’ve been there too.

In this episode, I share my own journey through the midlife motherhood shift—the confusing season when hormones change, relationships evolve, and your identity starts to feel shaky.

Several years ago, I felt lost and disconnected. But setting one small goal—a single pull-up—helped me begin rebuilding my confidence from the inside out.

I’ll talk about:

Whether you’re parenting teens, facing perimenopause, or just wondering what’s next, this series is here to help you build real confidence in the middle of all the change.

I hope you’ll tune in and join me on this journey.

Feeling stuck in midlife? You’re not alone—and you’re not done.

In this episode, I’m sharing 5 things I had to quit to finally gain momentum to rediscover purpose beyond motherhood. These small mindset shifts helped me move forward with clarity, confidence, and deeper faith.

✨ We’ll unpack:

This one’s for every midlife mom ready for a fresh start.

Do you ever catch yourself thinking, “I’m failing at this,” or “I’m just not good enough”? In this episode of Midlife Unscripted, I'm sharing a real-life moment from a Macy’s fitting room that shook my heart—and challenged my mindset.

If you’ve struggled with mom guilt or that relentless inner critic, you are not alone. I open up about how one painful moment with my daughter revealed a deeper battle with my own thoughts. You’ll hear:

This episode is a must-listen for midlife moms navigating the tension between showing up for their families and rediscovering their own voice. If you’re ready to stop spiraling and start standing in truth, this one’s for you.

🌟 Next up: We’re diving into 5 things I quit to move from stuck to steady. You won’t want to miss it!