**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

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David

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Brad

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