The Extra Mile

By Brad Tobin and David Schwinger

Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science a... more

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FAQs about The Extra Mile:

How many episodes does The Extra Mile have?

The podcast currently has 9 episodes available.

The Extra Mile episodes:

October 07, 2025 Ep. 9: USATF championships, Leadville 100
Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so!
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠⁠Instagram⁠⁠
⁠⁠Coaching Site⁠⁠
Brad
⁠⁠Instagram⁠⁠
...more
1h 12min
September 12, 2025 Ep. 8: Ruth Chepngetich, caffeine for improving performance, rating different training methods
Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out!
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram
...more
1h 9min
July 31, 2025 Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A
**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram

...more
1h 5min
July 02, 2025 Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram

...more
1h 21min
June 18, 2025 Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A
Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram⁠

...more
1h 6min
June 03, 2025 Ep. 4: Burnout, how much to fuel, return to running, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram⁠
...more
1h 4min
May 20, 2025 Ep. 3: "Heat suit," male vs female nutritional needs, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram⁠
...more
52min
May 06, 2025 Ep. 2: PUMA Fast-R 3s, fueling, x-training, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.
Follow our Socials:
David
⁠Instagram⁠
⁠Coaching Site⁠
Brad
⁠Instagram⁠
...more
51min
April 22, 2025 Ep. 1: The why, the who, the student-athlete balance, Q&A
Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Follow our Socials:
David
Instagram
Coaching Site
Brad
Instagram
...more
1h 4min

FAQs about The Extra Mile:

How many episodes does The Extra Mile have?

The podcast currently has 9 episodes available.