In today’s episode of Nitty Gritty to Balance, we’re doing something a little different and incredibly special. I (Staci) got the chance to interview my daughter and co-host, Abegail. After so many episodes of sharing health wisdom and ingredient deep dives together, this one slows down to reveal the heart and voice behind the mic: hers. 💛

I asked Abigail everything from what kind of movie role she’d love to play to the deeper, more personal reasons behind why she wanted to start this podcast with me. Spoiler: it’s about so much more than just microphones. It’s about connection, authenticity, and creating something meaningful together, as mother and daughter.

We revisit Abigail’s magical, barefoot childhood full of forest adventures, wildlife rehabilitation, homeschooling, and taekwondo and share a few raw and real moments too, including a clash that helped her find her independence and voice.

Whether you’ve been with us since the beginning or you’re just joining us, this episode gives you a glimpse into the values, stories, and love that fuel this podcast.

Thank you for being here. Your presence matters.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com