It has been awhile, but I am back once again!

No easier way to spark some motivation for myself than to talk about the gym and lifting. Getting into the gym for the first time is probably the scariest part of getting into lifting so here are some of my tips for getting in there and sticking with it. 

If you're interested in affordable programs, feel free to email me at [email protected] or send me message on my Instagram (Halleliftz). 

Get swole!