Wassup

Chandini and I have dusted off the microphone to provide yet another intellectual podcast episode. It has been almost one year since my last published episode and much has changed. 

I missed you!

It has been awhile, but I am back once again!

No easier way to spark some motivation for myself than to talk about the gym and lifting. Getting into the gym for the first time is probably the scariest part of getting into lifting so here are some of my tips for getting in there and sticking with it. 

If you're interested in affordable programs, feel free to email me at [email protected] or send me message on my Instagram (Halleliftz). 

Get swole! 

I'm back! Took an involuntary break because my brain said no, and that's what i'm here to talk about today! 

If you've been feelin like shit you are definitely not alone, be patient with yourself and your situation!

Just talking about a new sense of awareness through being present and how this has helped me changed my habits and mindset. 

The Power of Now by Eckhart Tolle is the book I am currently reading that has led me to this awakening. 

Today I am chattin about what I have been doing to be a better person, friend and stranger. It's a long journey of self-reflection and being mindful but I hope you can learn from my own journey and apply it to yours. Put that good energy out there and it'll come right back to you!

Have a wonderful day. 

I had a few people ask me to talk about this topic and I was absolutely thrilled to share my thoughts. 

It can be a crazy journey but remember that you're never alone and all of your feelings are valid. I'm always down to chat if you need someone to talk to! IG: hallejsteringa

Chatting about my issues surrounding fitting into a particular group or community, learning to be unapologetic and allowing myself to grow! 

Thank you for all the support and lovely feedback! I hope you can find a sense of relatability in my thoughts, experiences and struggles. 

The audio gets better a few minutes in I promise. 

Enjoy me rambling on and being a bit vague about the things that have plagued my mind.