Feeling anxiety and having panic attacks is (unfortunately) something that happens a lot in our generation. They are hard to deal with and it's sometimes even harder to feel understood by someone who has never experienced them. This episode is for both of these groups. This weeks expert Kelsey starts at the basics and explains what anxiety and panic disorder is, gives great tips on how to catch attacks early and break the cycle before it explodes, but also gives tools to people who want to help someone suffering from it. So send this episode to your favorite person so they can either learn more about themselves or learn how to help you next time.

Kelsey: @kelseydarragh

Instagram: @thirtyandabitpodcast

Her book: https://www.goodreads.com/en/book/show/56385276

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