I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon.

I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like:

· Is sugar really that bad for you?

· Is there room for convenience foods in a healthy diet?

· All about will power and if it’s a “muscle you should flex”?

· Restrictions: What should be restricted?

· How I now deal with PMS

· What did I change to get to this point?

· What’s the best thing breastfeeding moms can do?

· How much coffee is too much coffee?

· Does coffee count as breakfast?

To find Brittany online, head here:

Website: https://www.healing-ginger.com/

Instagram: www.instagram.com/healingginger

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). You can also check out my highlight called, “Health” or view the hashtag #mombreakhealth.