“Few things can have a more powerful impact on your life than improving your daily habits.” – James Clear

Hi – I’m Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's best-selling book Atomic Habits, which has sold over 10 million copies. From Clear’s work, you’ll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences. Think: cue, craving, response, and reward. And you’ll also discover four things you can do right now to start building better habits.

EPISODE HIGHLIGHTS:

• James Clear's best-selling book Atomic Habits emphasizes the powerful impact of improving daily habits on one's life.
• An atomic habit, according to Clear, involves tiny changes and marginal gains that compound into remarkable results over time.
• Clear's four-step habit model consists of cue, craving, response, and reward, offering a cognitive and behavioral approach to habit formation.
• Practical tips for building better habits include starting small, being consistent, using visual cues, and celebrating accomplishments.
• The importance of habits in shaping one's future self and encourages falling in love with the habit-building process for long-lasting happiness.

Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.

THE HTL PODCAST CREW

• Creator, producer, and host: Laurie Gunning Grossman
• Co-producer and audio mixer/sound guru: Jonathan Grossman
• Original music: Jonathan Grossman
• Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA

FIND US AT:

• Website: Holdthelightcollective.com
• Newsletter: Substack
• Laurie on IG: @laurie.gunning.grossman
• Hold the Light on IG: @holdthelightcollective
• Recording Studio: Nightshiftaudio.com
• Jonathan on IG: @guitarpedalshootout

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