We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals.

2024 Mid-Year Wellness Reset

You'll also hear about:

• the common reasons why you may run off track from your health goals
• why reflecting on your 'why' strengthens your vision and commitment
• how to challenge negative self-talk on *those* days
• what celebrating the small victories does for your progress... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.