Toxicity and stress are lethal when it goes ignored.  In this episode, I will provide simple alternative lifestyle recommendations on how to minimize stress and reduce the risks for a heart attack.

Sign Up for the Work-Life Eubiosis Newsletter to download the CDC Quality of Work Assessment and other resources mentioned during this episode at www.ownyour5to9.com

Toxicity and stress are lethal when it goes ignored. In this episode, I will provide simple alternative lifestyle recommendations on how to minimize stress and reduce the risks for a heart attack. Sign Up for the Work-Life Eubiosis Newsletter to download the CDC Quality of Work Assessment and other resources mentioned during this episode at www.ownyour5to9.com

Ep. 7: How to Prevent Work-Related Heart Attacks

Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout.  Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.

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Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout. Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.

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Ep. 7: How to Prevent Work-Related Heart Attacks

Ep. 7: How to Prevent Work-Related Heart Attacks