Performance Coffee Break

Ep. 7 - How to Self-Manage Pain in Training (Full Guide)


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Learn how to safely manage pain, train with pain, and speed up recovery without a physio.

Work with me: ⁠https://calendly.com/caelantierney/start⁠

Try Atlantic creatine: ⁠https://tasteatlantic.com⁠

Free resources: ⁠⁠⁠https://ko-fi.com/caelant/shop⁠⁠⁠

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Performance Coffee BreakBy Cáelán Tierney