These 8 habits had a bigger impact on my sleep than any supplement or gadget.

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A simple guide to eating for high energy at work.

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My take on the state of health and wellness content on LinkedIn.

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A simple guide to outsmarting supplement marketers.

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The 2026 supplement market can feel challenging to navigate. Unfortunately, a lot of people are wasting their time and money trying to figure it out.

In this video, I cover the main problems supplement consumers are facing and why using a simple framework is essential.

Work with me: ⁠⁠https://tally.so/r/xXDBaJ

Try Atlantic creatine: ⁠⁠https://tasteatlantic.com⁠⁠

Free resources: ⁠⁠⁠⁠https://ko-fi.com/caelant/shop⁠⁠⁠⁠

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Creatine gummies are trending, but are they properly dosed?

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A simple guide to self-managing pain from training.

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Learn how I created an Examine search tool for Google Chrome from scratch - no coding skills needed.

Work with me: ⁠https://calendly.com/caelantierney/start⁠

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Support the podcast: ⁠https://ko-fi.com/caelant⁠

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Iteration: Repeating a process until a desired outcome is achieved.

⚡⁠⁠1:1 Online Coaching⁠

In this video you will learn:

- How to iterate. - Familiar examples of successful iteration.- Why iteration can be helpful for overcoming the perception of 'lost'

(00:00) iterate(00:41) the iterative cycle(01:36) edge of tomorrow(01:58) finding an entry point / stopping point(02:56) for people who are a bit lost(03:21) my own iteration(04:42) how are you iterating?

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My take on which supplements are worth your money in 2025.

Coaching: https://tally.so/r/woVN8N