The Growth Circle Podcast

Ep #7: Jordan Tuimaualuga: "The 5A Protocol" Small and simple methods to gain control of your health

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On this episode of the Edify podcast, Jordan Tuimaualuga will share with us how he as been able to help high performers lose a sustainable 20lbs in 12 weeks. He will share with us his proven method to achieve your fitness/health goals called "The 5A Protocol." He also shares some simple and practical advice to accomplish our goals.

The 5A Protocol Pillars:

  1.  Arrival: The destination/vision of what you are wanting to accomplish
  2. Analytics: baseline measurements of your starting point
  3. Action Plan: a definitive plan to help with workouts, nutrition, recovery, stress, and sleep.
  4. Adherence: making sure the action plan fits with your schedule/life-style
  5. Appreciation/Ascension: taking time to appreciate the progress and ascend from there

    6. Find out more about Jordan Tuimaualuga:

    • Instagram: https://www.instagram.com/coachjordan.tuimaualuga/
    • FaceBook Group: https://www.facebook.com/groups/thehighperformancefitnessadvantage
    • FaceBook: https://www.facebook.com/jordan.tuimaualuga
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      The Growth Circle PodcastBy Lincoln Amstutz
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