This juicy one goes into my experience with the 3 day water fast, 3 times within 3 months. How I thought I was called for the physical benefits but OF COURSE I was called for the deeper emotional, mental and spiritual experience. I go into how I prep for a fast and my favourite resources I’ve learnt from.

14:20 How you break your fast is just as important as the fast itself

(Physical & practical fast prep tips begin here)

3 Day Water Fast Free Group https://tfewaterfast.org?a=Meljanescriven

The best water to drink that hydrates on a cellular level https://www.youtube.com/watch?v=x9nYkQrISg8

Benefits of a 72 hour water fast & how to fast safely within your cycle - Dr Mindy https://m.youtube.com/watch?v=IsykmhEmY6o&fbclid=PAAaZzkC8UkBPxTWMPZTK9lAM1bcUZI1Lka3eLzX6nZgdHnHw6C6cdkOch3Es_aem_AZlECH4WY6ewIHwHbNts4VpzkzPfRSusPw5z0Rasd-JJZJCSRWCaQTLo0ed3jlAD_mc

Vuja from We are Limitless Love is the man who held my first water fasting container; find we are limitless love community here https://www.instagram.com/wearelimitlesslove?igsh=cWdnMmFwYTVua3Mz