<p>What do elite athletes and weekend warriors have in common?<br>
Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.</p>

What do elite athletes and weekend warriors have in common? Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.

Ep 7: Keeping your mojo when exercising solo

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 7: Keeping your mojo when exercising solo

Ep 7: Keeping your mojo when exercising solo