In this episode of The Practice Podcast, host Jessica Corbin chats with special guest Adam Monahan about how tuning into your energy - through tools like heart rate variability - can deepen self-awareness and support well-being. Adam opens up about vulnerability, resilience, and the power of rest. A heartfelt conversation on leading authentically and connecting more deeply.

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SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet Our Special Guest: Adam Monahan

00:57 Understanding The Practice: A Deeper Dive

03:39 Personal Journey and Insights

04:36 The Role of Data in Self-Exploration

08:26 Daily Practices and Reflections

13:34 Embracing Vulnerability and Connection

18:15 Navigating Challenges and Maintaining Balance

20:46 Concluding Thoughts and Future Commitments