In this episode of Be Great With Nate, I tackle a popular question: how can you lose stubborn belly fat without sacrificing your curves or muscle tone? Whether you're worried about losing your thighs, butt, or even your strength, this episode has you covered. I break down the science of fat loss versus weight loss, the importance of strength training, and the role of protein in maintaining your shape. Plus, practical tips for managing prediabetes and improving overall health. Don’t miss this one—it’s packed with actionable insights for lasting results!

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