Girl Uncovered

Ep 7. Mental Health & Therapy

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Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health.


If you need help, text 741-741 for support.




In this episode I talk about:

  • What to look for when seeking therapy or counseling
  • Why therapy is a GOOD thing
  • Change your perspective on mental health and getting support from the inside out
  • Sometimes we have to get to the root of something we before we are able to change it
  • Through fear, comes growth





    • Connect with Kari:

    Website: New website coming soon!

    Instagram: @girl_uncovered

    Facebook: @embrayce.girluncovered

    Tiktok: @thekarilowe


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    Girl UncoveredBy Kari Lowe