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Girl Uncovered
Girl Uncovered episodes
- Ep 7. Mental Health & Therapy
Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health.
If you need help, text 741-741 for support.
In this episode I talk about:
- What to look for when seeking therapy or counseling
- Why therapy is a GOOD thing
- Change your perspective on mental health and getting support from the inside out
- Sometimes we have to get to the root of something we before we are able to change it
- Through fear, comes growth
Connect with Kari:
Website: New website coming soon!
Instagram: @girl_uncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
10 min - Ep 6. Setting Boundaries
Boundaries can be intimidating for a lot of people. But in order to be the BEST version of yourself, you must get comfortable with setting and enforcing boundaries. In this episode, I break down everything you need to know about boundaries and why they truly are an act of self love.
In this episode I talk about:
- Why we NEED to set boundaries, especially as women
- It’s important to take action to avoid resentment later
- Create a physical list of things you do that make you unhappy
- Respect yourself in order to respect your boundaries
Connect with Kari:
Website: New website coming soon!
Instagram: @girl_uncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
10 min - Ep 5. Looking back
It's time to undiscover who you were told to be, and actually discover who you authentically are. In this episode, I explore why, especially as women, we are afraid to express our authentic selves, and walk you through an exercise to help you take your power back!
In this episode I talk about:
- Some fo the most beautiful plants (and people!) grow in the shade
- Are you living a life authentic to who you are?
- What fulfilled you as a child? Take a moment to revisit those things
- I want to help you create and embody the vision of you in your mind
- Just because you think something about yourself doesn’t make it true
- Allow me to walk you through a meditation exercise
Connect with Kari:
Website: www.embrayce.com
Instagram: girluncovered
Facebook: group girluncovered
Tiktok: thekarilowe
22 min - Ep 4. Life Update!
I'm back! I launched this podcast, then I had to step away for a bit. I want to explain what's been going on in my life and share what you can expect from the podcast going forward.
In this episode I talk about:
- Why you haven’t heard from me for a bit
- The reason I started my business and how my ‘why’ has transformed
- I’ve had a problem with follow through, and I learned that I wasn’t truly listing to what my soul wants and needs
- Here’s how this podcast is going to be a little different going forward…
Connect with Kari:
Website: www.embrayce.com
Instagram: girluncovered
Facebook: group girluncovered
Tiktok: thekarilowe
8 min - Ep 3. We all have a story... find yours.
We all have a story. And in order to become who we want to be, we must uncover who we have become. In this episode, I walk you through some different ways that you can begin to uncover your own personal story.
In this episode I talk about:
- What’s your story? It’s time to uncover it
- Before we decide who we want to be, we must uncover who we have become
- What moments in your life formed you into who you are?
- Is fear holding you back at all?
- Journaling is a great tool for emptying your mind
- What would you be doing right now if you overcame any fears?
Connect with Kari:
Website: www.embrayce.com
Instagram: @embrayce.girluncovered
Facebook: @embrayce.girluncovered
Tiktok: @thekarilowe
9 min - Ep 2. What it means to be a Girl Uncovered
So what does it mean to be a Girl Uncovered? In this episode, I explain how I began my own journey of self-discovery and give you actions steps that you can take to discover the powerful and uncovered version of YOU!
In this episode I talk about:
- Let me introduce myself!
- How losing my dad lead me on a path of self-discovery
- What it means to be a girl uncovered and what I have learned
- You deserve everything that you want
- What do you want to change about yourself?
- Being too much is never too much if you love yourself
Connect with Kari:
Website: www.embrayce.com
Instagram: @embrayce.girluncovered
Facebook: group @embrayce.girluncovered
Tiktok: @thekarilowe
14 min - Ep 1. Welcome to the Girl Uncovered Podcast!
There is beauty in the process of uncovering who you were meant to be! In this first episode, I tell my story of the first time I felt "less than" and why I believe we all deserve to uncover who we truly are.
8 min
About Girl Uncovered
From the publisher's feed
As women we seem to feel the need to compare ourselves to others, put on a lot of labels and focus more on the needs of others. Let's change that by becoming the best versions of ourselves! Join me to…
learn how!