On this week's episode, Lauren sits down with Dr. Rochelle Calvert to discuss mindfulness and meditation during these hard times. Meditation and the practice of mindfulness is beneficial in many different ways. Dr. Rochelle sheds light on how you can get started in your personal practice TODAY. You can find her website at: www.newmindful.com. Enjoy it!

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During the episode Lauren talks very briefly about BLM and a list of local businesses in San Diego that you can support. Those websites are:

https://blacklivesmatter.com

https://localemagazine.com/san-diego-black-owned-businesses/

Get involved!