<p>A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH. </p>

A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.

<p>A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.&nbsp;</p>

Ep. 7 - My 5 Favourite Calming Techniques

Self-help, personal development, self-improvement, women's empowerment... whatever you want to call it, we're the NLP podcast for women who are ready to get unstuck from their current life and step into their power to build their most beautiful reality. Natasha is a trauma-informed, certified NLP coach working to educate women about what's possible for them. No more glass ceiling, we're reaching for the stars!

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Ep. 7 - My 5 Favourite Calming Techniques

Ep. 7 - My 5 Favourite Calming Techniques