By White Stag Co.
The podcast currently has 8 episodes available.
A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.
The last week of the month means another guest episode. Jenne Todd from Shift Collective joins us this month. She's been a personal growth junkie for the past 20 years so you can imagine the amazing insight she has to offer!
It's part 2 of the guest episode with Dani Devine. We have a conversation about her experience with trauma-focused NLP and how neurolinguistic programming helped her to recover from PTSD. You can connect with Dani at www.missdanidevine.com
You can connect with Natasha and find the full show notes at www.whitestagco.ca
It's the last week of the month which means... we have a guest! Dani Devine has a conversation with me about recovering from PTSD with the help of neurolinguisitc programming. We discuss the impact trauma has on the brain, stigma, and coming to terms with her diagnosis in part 1 of the 2-part episode. You can connect with Dani at www.missdanidevine.com
Self-care has become a social media buzz word, the latest trend, and kind of… toxic? It’s an important part of mental, physical, emotional, and spiritual health, but when does it cross the line into actually being self-harm? While we're on the subject, let's discuss toxic positivity because #goodvibesonly isn't all it's cracked up to be.
Let's take those resolutions from a dull obligation to an exciting opportunity. In this episode I'm sharing some tricks for making your New Year's resolutions exciting so the outcome is inevitable! No more abandoned goals, we're getting clear and focused on what we want from 2021.
The podcast currently has 8 episodes available.