Mental health is one of my favourite topics, and my dear friend Taylor Kite joins me today to talk about our relationship with anxiety and our ever evolving journey with it. As amazing and brave Taylor is, she goes into the depth of her fears, triggers, and ups and downs with anxiety, giving us all her tips and tricks to manage it and live life with it - not for it.

As a very frequent passenger to this journey, I share my story too and what has helped me get through tough times. It is one for the books - or should I say, the ears ;)

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