Do you struggle to have chocolate in the cupboard? Or maybe you find you just can't stop when you open up a family size bag of Doritos.

If that's you - then this episode is for you.

Learn what emotional eating is and how it's different to physical hunger, and find ways to manage your emotional eating in the lead up to Christmas and beyond, so you can let go of feeling stressed and anxious around food.

Contact me:

Send me a message on Instagram @amy.lee.jackson or email [email protected]

BEAT - Eating Disorders Charity:

If you've been diagnosed with an eating disorder, BEAT may offer free support and guidance which may really help: https://www.beateatingdisorders.org.uk/get-information-and-support/

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠