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Ep: 7 Planning Your Menu- 40 Day Wellness Journey
Notes:
Creating a 1 day menu for the week
Using a 1 week menu for the month
Creating your grocery list
Food prep- precook 80%- DO NOT ADD SALT
Food Prep/vacuum seal as your friend
Keeping all snacks and breakfast to 3 ingredients
Planning your Cheats ( 1 slice of bread)
Creating a 1 day menu for the week
Using a 1 week menu for the month
Creating your grocery list
Food prep- precook 80%- DO NOT ADD SALT
Food Prep/vacuum seal as your friend
Keeping all snacks and breakfast to 3 ingredients
Planning your Cheats ( 1 slice of bread)
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By BeUnique Magazine & Radio ShowNotes:
Creating a 1 day menu for the week
Using a 1 week menu for the month
Creating your grocery list
Food prep- precook 80%- DO NOT ADD SALT
Food Prep/vacuum seal as your friend
Keeping all snacks and breakfast to 3 ingredients
Planning your Cheats ( 1 slice of bread)
Creating a 1 day menu for the week
Using a 1 week menu for the month
Creating your grocery list
Food prep- precook 80%- DO NOT ADD SALT
Food Prep/vacuum seal as your friend
Keeping all snacks and breakfast to 3 ingredients
Planning your Cheats ( 1 slice of bread)