Notes:
Creating a 1 day menu for the week
Using a 1 week menu for the month
Creating your grocery list
Food prep- precook 80%- DO NOT ADD SALT
Food Prep/vacuum seal as your friend
Keeping all snacks and breakfast to 3 ingredients
Planning your Cheats ( 1 slice of bread)

A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before. Try one of these detox baths the next time you need to unwind from a long day.

We sell detox baths that offer herbal blends that include Turmeric, Cinnamon, and Hissop. These bath detox are all designed to help your body increase energy, heal and restore the body.
Mineral- Up- Is filled with Turmeric, over 70 minerals and
Absorption- Double dose of Turmeric without the 70 minerals
Cinnamon- Helps your body with aches and pains from walking.
http://theapothecaryfarm.com/

Join my for my 40 day wellness Journey

Top 5 Teas
1. Green Tea
2. Macha Tea
3. Chamomile tea
4. Peppermint tea- appetite suppressant.
5. Cinnamon tea.

Here are the steps for a mess-free pack:

Place the large piece of plastic over the area where you will be laying.
Place an old sheet over the plastic.
Take the second piece of the 13-gallon trash bag and position it across the sheet, under your lower back and beneath the area of your abdomen.
Lie down on your back on the plastic bag.
Place the saturated pack on your abdomen, with the oiled flannel against your skin and the plastic-covered heating pad on top.
Adjust the heating pad control to the warmest setting you can tolerate comfortably. It should be very warm ("as hot as the body can stand"), but not so hot it burns you.

What are the potential benefits of a coffee enema?
It may help:
relieve constipation
boost immunity
increase energy
For many people, the immediate benefit of a coffee enema is having multiple bowel movements that help purge the colon. If you’re experiencing constipation, a coffee enema may bring relief.

Beunique Magazine and Radio Station Morning Edition

60% of health issues are preventable says Dr. Marc Cohan. He gives one example of how being mindful of the contaminates in our water can improve our health.

NoPo Kids Dentistry, they are proud to specialize in pediatric dentistry with a holistic and whole-body approach. They truly believe in starting children off right when it comes to their dental health and teaching them that a healthy mouth leads to a healthy body. It is their goal to ensure that each visit goes well so that they think of the dentist’s office as a good place. Their entire staff is wonderful with children, allowing them to relax while we care for their teeth.

This is a link from our Weekly Quarantine and Coronavirus podcast