In this episode of "You Been Selected," Kate breaks down the often misunderstood experience of Post-Acute Withdrawal Syndrome (PAWS) and how it can impact your sobriety journey. Many people think the hardest part of recovery is the initial detox—but PAWS, which can last much longer than expected, presents its own set of challenges.

Kate explains how PAWS symptoms like mood swings, self-doubt, and emotional instability can leave you feeling frustrated and discouraged, especially if you’re navigating recovery without a supportive community. She also shares why understanding this phase of recovery is crucial for building resilience and staying on track.

Topics Covered in This Episode:

• What is PAWS, and why does it linger for months (or even years) after getting sober?
• The emotional rollercoaster: Why mood swings, irritability, and self-doubt are so common.
• How PAWS can sneak up on you and impact your motivation.
• The importance of seeking sober support through community, meetings, or coaching.
• Practical tools to stay grounded and hopeful during the PAWS phase.

Kate offers relatable insights and actionable advice to help you navigate this challenging part of recovery. With the right tools and support, PAWS doesn’t have to derail your progress—it can become an opportunity for growth and deeper healing.

Tune in to learn how to stay the course and build a strong foundation for lasting sobriety.

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Connect w/Kate:

https://www.instagram.com/katevitela/

https://www.katevitela.com 

“The Shift” Group Coaching with Jessica Landon & Kate Vitela 

https://kate-vitela.mykajabi.com/222

Mentioned in this episode:

Gut Check: A Private Self-Inquiry Course