Chapters

00:00 Introduction to Power Building

10:43 The Role of Intensity and Rep Ranges

40:33 Volume: Sets per Week

45:53 Training Volume for Muscle Growth

49:28 Optimal Training Volume

50:26 Frequency in Training

59:04 Frequency for Hypertrophy

01:10:27 Exercise Selection

01:20:13 Powerbuilding and Periodization

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