Breathing - it's easy to take it for granted but we all know how crucial each breath is to our physical body. 

By taking control of the breath, slowing the pace or depth of each breath we can calm our nervous system. 

Either from a purely scientific window or yogi lens, breath is vital to our life force and intimately connected to our physical and mental bodies. 

Let's explore what Pranayama yoga breathing exercises are and how these can create positive energy. 

🤍🤍 JOIN US

Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.

https://app.paperbell.com/checkout/packages/113208

🤍🤍 AUTHENTIC TEA PODCAST:

✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163

✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b

************

🤍🤍 WORK WITH RACHEL:

Coaching, mindfulness and meditation 🤍🤍

Join Healthy Boundaries Mastery

https://app.paperbell.com/checkout/packages/99454

Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640

************

🤍🤍 STAY CONNECTED:

Visit our website:https://resiliencephysiciancoaching.com

Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share

Email us [email protected]

************

#careerchange #mindfulness #doctors