In this conversation, Dr. Adrienne Townsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life.

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

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Takeaways

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

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In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person.

In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.

Takeaways

Tammy experienced significant burnout that led to a reevaluation of her career.

Wellness is a personal journey that involves reconnecting with one's true self.

Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.

Therapy and mindfulness practices played crucial roles in her healing process.

Heart Breath techniques help connect the brain and heart for emotional release.

Building trust with clients is essential before introducing breathwork practices.

Tammy's journey reflects the importance of integrating personal and professional identities.

The impact of burnout can lead to physical health issues that require serious attention.

Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.

Breathwork can complement traditional therapies effectively.

Mindfulness techniques can help manage stress in the workplace.

Creating safe spaces for leaders is essential for emotional support.

Self-doubt is a common experience; having tools to manage it is crucial.

Storytelling is a powerful tool for connection and understanding.

Journaling can help clarify thoughts and emotions during stressful times.

Personal growth positively impacts relationships and leadership effectiveness.

Chapters

06:03 Transitioning to Wellness Coaching

13:21 Therapeutic Approaches in Recovery

20:11 Introducing Breathwork to Executives

28:05 Creating Safe Spaces for Leaders

33:24 Overcoming Self-Doubt and Anxiety

https://linktr.ee/executiveexhale

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In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being.

Takeaways

Dr. Mandal's journey in medicine began with a unique fellowship abroad.

Preventive medicine is crucial in addressing chronic health issues.

Women's health encompasses a range of medical conditions beyond gynaecology.

Education and awareness about menopause are essential for women's health.

Integrating Eastern practices like Ayurveda can enhance patient care.

Effective communication is key to building trust with patients.

Self-advocacy is important for women navigating midlife health issues.

Mentorship can inspire and guide future generations in science and medicine.

Social media is a powerful tool for health education and outreach.

Balancing personal passions with professional responsibilities is vital for fulfillment.

Chapters

03:49 Dr. Mandal's Journey and Approach to Medicine

06:28 Passion for Preventive Medicine and Women's Health

08:54 Sharing Information on Menopause and Women's Health

09:24 Creativity and Communication in Medicine

11:45 Balancing Career and Personal Life

14:49 Integrating Holistic Practices into Western Medicine

17:28 Supporting Women in Midlife

19:53 Importance of Listening and Effective Communication

21:15 Maintaining Balance and Managing Stress

24:00 Mentoring and Giving Back

Connecting with Dr Soma Mandal

somamandalmd.com

https://www.instagram.com/drsomamandalmd/?hl=en

https://www.linkedin.com/in/somamandal/

https://www.facebook.com/DrSomaMandal

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In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others.

Takeaways

Dr. Luisa Kiprono overcame significant trauma to become a physician.

Her childhood experiences in Romania shaped her perspective on healthcare.

She specializes in high-risk pregnancies due to personal experiences.

Telehealth has made healthcare more accessible for rural patients.

Equity in healthcare is a core belief for Dr. Kiprono.

Her mother was a significant source of support throughout her life.

Writing her memoir was a long and cathartic process.

The book aims to empower others who have faced trauma.

Dr. Kiprono believes in the importance of mental and spiritual health.

She aspires to share her message through humanitarian work and education.

Chapters

06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy

09:54 Telehealth and Equitable Healthcare Access

14:15 Overcoming Trauma and Embracing Equity and Humbleness

23:35The Power of Resilience and Self-Kindness

32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment

Connect with Dr Luissa Kiprono:

https://drluissak.com/

https://www.facebook.com/luissa.kip

http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader

https://www.instagram.com/drluissak/

https://linktr.ee/drluissak

https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff

https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832

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In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support.

In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey.

Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast.

Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation.