Dr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as getting clear on who your ideal client is and what problem you want to solve for them. She also encourages embracing creativity, being happy with nearly perfect, and setting healthy boundaries in the online space.

Takeaways

Create a unique career path aligned with your purpose and values.

Get clear on who your ideal client is and what problem you want to solve for them.

Embrace creativity and be happy with nearly perfect.

Set healthy boundaries in the online space.

Avoid comparing yourself to others and focus on your own message and mission.

Chapters

01:06 Mindfully Creating an Online Business

03:36 Navigating the Online Space Mindfully

12:31 Setting Healthy Boundaries in the Digital World

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Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole person approach and incorporates mindfulness practices into her work with clients. She believes that finding and sharing our authentic stories is crucial for building community and finding our tribe. Emma also discusses the challenges of balancing an online business and social media presence with the principles of intention and mindfulness. Emma's journey has taught her that it's okay to not know where you're going, to make mistakes, and to start over at any time. Emma's ultimate goal is to inspire others to be their most authentic selves and have meaningful connections with others.TakeawaysWe can intentionally choose a different future and make new decisions every day.A whole person approach is important in every aspect of business and career.Mindfulness practices can support well-being and productivity.Finding and sharing our authentic stories is crucial for building community and finding our tribe.Advocating for oneself and taking responsibility for one's own well-being is essential.Balancing an online business and social media presence with intention and mindfulness requires setting boundaries and being present in the moment.Authenticity and meaningful connections are essential for personal growth and fulfillment.Chapters00:00 Intentional Living and Storytelling03:15 Exploring the Mind-Body Connection04:31 Career Journey: Nursing to Entrepreneurship05:31 Building Community and Finding Support07:42 Managing Mental Health: Mindfulness Practices10:06 Advocating for Yourself and Taking Responsibility20:18 Authenticity in the Online Space24:32 Embracing Imperfections and EvolvingLinks to Emma http://www.emmadesouza.ca/http://www.instagram.com/itsemmadesouzahttp://www.youtube.com/@UCb6ULV3cfer_v74Be02r_dQ http://www.tiktok.com/@itsemma.desouza**************Resources 🤍🤍***************

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Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process.

The book explores humanity's spiritual diseases and offers hope and inspiration for future generations. Zaayin also discusses the impact of her spiritual beliefs on her career as a doctor and how she integrates spirituality into her clinical practice.

In this conversation, Zaayin discusses the challenges of sharing her spiritual side and her book with colleagues in the medical field. She expresses her excitement to connect with other open-minded doctors and listeners who share her spiritual outlook. Zaayin emphasizes the importance of holding space for patients who have spiritual experiences and the need to cultivate a balance between the external and internal worlds. She also explores the concept of divine feminine energy and the rising awareness of its significance in society. Zaayin shares her perspective on being a hermit and the impact it has on her spiritual journey. She concludes by discussing her book, 'With Love From Planet B,' and her intention to create a manual and map for readers to deepen their understanding and elevate their consciousness.

Takeaways

Literature can play a significant role in responding to climate change by raising awareness and inspiring action.

Zaayin's spiritual novel 'With Love from Planet E' explores humanity's spiritual diseases and offers hope for future generations.

Zaayin's spiritual journey and awakening influenced her writing process and the themes of the book.

Zaayin integrates her spiritual beliefs into her career as a doctor, focusing on holistic care and encouraging meditation and prayer for patients.

She believes in a direct connection with a higher entity and experiences signs and synchronicities in her life. Sharing one's spiritual side and creative work with colleagues in the medical field can be challenging, but finding a community of open-minded individuals can provide support and connection.

Holding space for patients who have spiritual experiences is important, as it allows for a deeper understanding and support of their unique journeys.

The concept of divine feminine energy is rising in awareness, and it plays a significant role in restoring balance and addressing societal issues.

Being a hermit can provide the opportunity for introspection and observation of society, allowing for a deeper spiritual connection.

The book 'With Love From Planet B' serves as a manual and map for readers to explore and deepen their spiritual understanding, with the intention of elevating consciousness.

Connect with Zaayin http://www.planetbthebook.com/

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Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.

Takeaways

• Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection.
• These elements are not limited by gender, race, or political affiliation.
• Approach obstacles with faith, not fear, and view them as opportunities for growth and learning.
• Practicing gratitude and positivity can lead to a more meaningful and fulfilled life.

Chapters

00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom

02:56 The Peak of Wisdom: Ages 50-79

05:36 Analyzing the Data: From Stories to Themes

08:29 Implementing Wisdom in Daily Life

10:11 Interactive Book: Reflection Questions and Exercises

13:24 The Journey of Marketing the Book

16:16 The Impact of Health Challenges on Wisdom

21:10 Expanding the Definition of Health

22:31 Using Affirmations and Visualizations for Positivity

24:18 The Connection Between Wisdom and Connection

27:48 Overcoming Challenges with Faith and Gratitude

29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity

32:49 Approaching Life with Faith, Not Fear

Links for Dr Laura Gabayan

Website https://lauragabayan.com/

LinkedInhttps://www.linkedin.com/in/lauragabayan

Facebookhttps://www.facebook.com/commonwisdombook

Instagramhttps://www.instagram.com/l.gabayan/

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Authentic Tea Podcast Episode 34

Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for growth and flexibility in one's career path and the importance of staying true to oneself. She also talks about her various creative endeavors, including music, writing, and podcasting, and her goal of creating safe spaces for people to grow and reclaim their stories.

Takeaways

• Storytelling can be a powerful tool for personal development and promoting health.
• It is important to stay true to oneself and be open to growth and change in one's career path.
• Self-awareness and mindset are crucial in living an authentic life and making choices that align with one's values.
• Creativity can be expressed in various formats, such as music, writing, and podcasting, and can bring joy and connection.
• Sharing one's story and creating safe spaces for others to do the same can be a transformative and empowering experience.

Chapters

00:00 The Power of Storytelling and Personal Development

08:35 Reclaiming Your Story and Embracing Authenticity

10:11 Motivation to become a doctor and continue serving people

14:55 Looking back at a medical career and creating a path for the future

17:56 Exploring ways to create and share stories

21:14 Staying grounded by following your dreams

24:11 Finding creative moments to share with the world

28:22 Podcasting as a way to share more stories and make a bigger impact

33:10 Owning your past and future stories

Dr Shafer Stedron's Links

www.drshaferstedronova.com

Spotify: https://anchor.fm/talkswithdrshafer

Facebook https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d

Instagram https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr

Linked in https://www.linkedin.com/in/shafer-stedron-4b7a19263?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

TikTok https://www.tiktok.com/@talks_with_dr_sh

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Summary

In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to finding and being your own role model: working out who you don't want to be, thinking and looking outside the box, connecting with your future self, and being open to inspiration. She also offers five actionable tips for finding role models, including creating a vision board and seeking support from a coach or mentor.

Takeaways

• Finding role models is important for creating your own unique career path.
• If you can't find role models in your immediate circle, look outside the box and explore other careers and sectors.
• Visualize your future self and use that as a guide for your choices and decisions.
• Be open to unexpected inspiration and learn from conversations and interactions with others.
• Take actionable steps like creating a vision board, networking, journaling, practicing mindfulness, and seeking support from a coach or mentor.

Chapters

00:00 Introduction to Season Two of the Authentic Tea Podcast

02:15 Turning Inward: Creating Your Own Inner Compass

06:50 Finding role models in others and myself

07:54 Thinking and looking outside the box for inspiration

08:52 Connecting with Your Future Self

09:31 Staying open to learning from others and everything around you

11:30 Five tips to find your own role models

13:39 Embracing Your Uniqueness and Being Your Own Role Model

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Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.

In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.
Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you.
The power of conversation and connection is strong. I would love to continue the conversation with you.

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Episode 31 features a chat with Sally.  Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine. 
Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her holistic approach to healing.
 
Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and courses.
Sally also shares her time and energy with her family business Hampton Manor integrating soil health and sustainable farming to bring healthy food to the dining table.
Links for Sally

Website Dr Sally Bellhttps://www.drsallybell.com
Facebookhttps://www.facebook.com/drsallybell/
Instagramhttps://www.instagram.com/drsallybell/

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Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices. 
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives.
Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded coaches on a similar mission.
In addition to being a GP clinical tutor, contributing to the teaching faculty in Swansea, Helen is also expanding her expertise as a GP by developing her specialist interest in Lifestyle Medicine.
Links for Helen
CHIP Lifestyle Medicine Institute https://chiphealth.com/
Afternoon Tea with Docs https://www.afternoonteawithdocs.com/

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Episode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic. 

Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare, nutrition and happiness. 

Ericka is sharing her experience of being a General Practitioner and her expertise in gut health, skin health and mental wellbeing to support others to develop healthy approaches to self-care. 

Links for Ericka
Where's my mojo at? Facebook group https://www.facebook.com/groups/mojomaker/

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