Ever get beeped at by a passing car on a run, and notice when it doesn’t happen too? This week, Hayley unpacks the strange, sticky world of validation: who we want it from, why we crave it, and what it means when it’s missing. She takes an off-script detour into her past, gets (rightfully) mad about how male-centred her life has been, and tries her best to keep things casual and funny.

Side effects may include, but are not limited to: Assuming you don’t look good just because no one’s told you today, feeling weirdly flattered when someone yells “nice arse” at you out of a car window and refreshing your stories every few minutes to see who’s viewed them (and then reading into it like it’s a horoscope).

Buckle in, ladies, cause we're figuring out how to value ourselves on our own today!!!!

Follow Hayley on Instagram @riddledpodcast OR @hayleygeneva