June 20, 2019

Ep 7: Running in the Heat: Tips and Tricks

1 hour 8 minutes

Thanks for listening to the Go Find Your Awesome Podcast: EP: 7: Running in the Heat

In today’s podcast we talk about how to run in warmer weather. As most of the Northern Hemisphere heats up and gets into the thick of summer, we runners need to adapt. Hear our tips and tricks for making running in the heat not just tolerable, but enjoyable.

Resources Mentioned:

Joyful Miles Running In The Sun Video: https://www.youtube.com/watch?v=_mS3vv29ce8

Nuun: https://nuunlife.com/

Favorite Hydration Packs/Bottles:

-Handheld:https://smile.amazon.com/dp/B01B3DK4PI/ref=cm_sw_r_tw_dp_U_x_Tt5aDbB9Y0XYF

-Belt: https://smile.amazon.com/dp/B07NQLPJ6R/ref=cm_sw_r_tw_dp_U_x_Au5aDbFDCH3V8

-Pack:https://smile.amazon.com/dp/B01BNACZI0/ref=cm_sw_r_tw_dp_U_x_-u5aDbS1AFNR6

Salt Sticks: https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

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