In Episode 7, Katie dives into her journey with self-care, what it meant to her in the past, and how it is an integral part of her life today. Katie explains self-care through the lens of a triggering moment from her childhood and how it impacted her in present time.

Trigger warning: There is mention and brief description of childhood sexual abuse at the beginning of this episode (starting at about 10 minutes and ending at about 12 minutes). If you do not have the capacity for this subject at this time -that's ok! Feel free to come back if the time ever feels right.

For resources on sexual abuse, please visit: https://www.rainn.org/resources