Self-care feels like yet another task on our never ending to-do list but it doesn’t have to be that way. 

Like so many other things, we tend to complicate self-care…adding the pressure of perfection to it... feeling like we need a specific amount of time or it doesn’t count or thinking it needs to look a certain way. 

In this week’s episode of The Transform Your Relationship Podcast, I break down what I see as the true purpose of self-care for myself and my clients. 

In this episode, we explore:

• what real self-care looks like
• getting beyond the ‘indulgence’ of self-care 
• what self-care reveals about your relationship dynamics
• the power of self-care as a spiritual practice 

This episode is filled with powerful journal prompts sprinkled throughout to help you explore this topic for yourself and support you to make tangible shifts in your life and relationships. 

I’d love to hear your insights! 

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Website: manishatare.com | IG: @manishatare