In this series, we explore the 8 types of self-care: intellectual, emotional, environmental, physical, spiritual, financial, community, and occupations.

Each episode in this series will explore the areas of self-care that I focused on during a month in 2023. Sometimes you just have to start your journey by taking care of yourself in a small way and self-care is the way to start.

This episode talks about the areas of intellectual, community and emotional self-care.