In this raw and unfiltered episode, I share the story of the day my world shattered—the day my dad died. I open up about how the grief, trauma, and total emotional collapse that followed forced me to completely rethink what self-care really means.

Spoiler: it’s not wine and bubble baths.

If you’re going through hell, barely holding it together, or tired of pretending you’re fine when you’re falling apart then this one’s for you.

In this episode, I talk about:

• The moment I realized I was just fucking done.
• Why grief and trauma demand more than superficial “self-care”
• What radical self-care actually looks like
• How to do your own Self-Care Audit
• Make your “Fuck Off List”

Resources & Links:

• Follow me on Instagram: @theferalhealingcompany
• Learn more about my work: www.shitshowsisterhood.squarespace.com
• Join the sisterhood newsletter for real talk & tools: www.shitshowsisterhood.squarespace.com

If this episode means something to you, share it with your favorite badass women and tag me. Let’s normalize real healing together!