Greif shows up in many ways. Unfortunately for me, it began with the loss of my older brother, but for you, it may be grieving the end of a relationship, a major shift at work, or a disruptive change in your life. Greif is the loss of what was. In today's episode, I share my personal experience grieving the loss of my brother and some lessons learned that helped me overcome it.

This episode uncovers my personal process and explores ways we can learn to look at life's challenges with mindfulness and self-compassion.  I was able to overcome this tragic experience and so can you. Discover ways you can remember to shift when life shifts unexpectantly. Lisen in, let me know your thoughts and connect with me on IG/Twitter: @rise_queen