Why does it have to take an out of body experience to slow down? Looking at the glass half full, panic attacks have shifted the way I show up and simplify my life. Find out my approach to handling panic and stress. Hosted by <a href="http://fitmomliving.com/" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex="0">Fit Mom Living</a>   Follow me on <a href= "https://www.instagram.com/fitmomliving/" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-safelink= "true" data-ogsc="" data-linkindex= "1">Instagram</a>    Join the <a href= "https://www.facebook.com/groups/fmlfatlossforwomen" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex="2">Fat Loss + Flexible Nutrition for Women group</a>

Why does it have to take an out of body experience to slow down? Looking at the glass half full, panic attacks have shifted the way I show up and simplify my life. Find out my approach to handling panic and stress. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group

Why does it have to take an out of body experience to slow down? Looking at the glass half full, panic attacks have shifted the way I show up and simplify my life. Find out my approach to handling panic and stress. Hosted by&nbsp;<a href="http://fitmomliving.com/" rel="noopener noreferrer">Fit Mom Living</a>&nbsp;&nbsp; Follow me on&nbsp;<a href="https://www.instagram.com/fitmomliving/" rel="noopener noreferrer">Instagram</a>&nbsp;&nbsp;&nbsp; Join the&nbsp;<a href="https://www.facebook.com/groups/fmlfatlossforwomen" rel="noopener noreferrer">Fat Loss + Flexible Nutrition for Women group</a>&nbsp; &nbsp;

Ep. 7 - Silver lining of Panic Attacks

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 7 - Silver lining of Panic Attacks

Ep. 7 - Silver lining of Panic Attacks