Summary

In this episode of the Bear Athlete Podcast, host Jordan Alexander speaks with Michael Flack, founder of Soledad Mobility, about his journey from sports to yoga and the importance of foot health. They discuss the impact of yoga on body awareness, the creation of toe spacers for better foot health, and the need for education around barefoot movement. Michael shares insights on how foot health can alleviate pain throughout the body and the vision for future events like the Barefoot Games to promote barefoot culture among athletes.

Takeaways

Michael Flack has a long history with flat feet and body pain.

Yoga played a crucial role in Michael's recovery and body awareness.

Soledad Mobility was born from Michael's need for effective toe spacers.

Foot health is essential for overall body alignment and pain relief.

Athletes often lack knowledge about the importance of foot health.

The barefoot movement is gaining traction and awareness.

Creating a culture around barefoot training can benefit athletes.

Transitioning to barefoot shoes requires a thoughtful approach.

Education is key to changing perceptions about foot health.

The Barefoot Games aim to make barefoot training mainstream.

Chapters

00:00 Introduction to Michael Flack and Soledad Mobility

04:01 The Journey to Yoga and Body Awareness

11:25 The Birth of Soledad Mobility

20:24 The Importance of Foot Health

34:10 Educating Athletes on Foot Health

45:50 The Future of Barefoot Movement and Events

Michael Flack, Soletic Mobility, yoga, foot health, barefoot movement, athletes, toe spacers, wellness, fitness, body awareness