You may have experienced a life event, big or small, and not realised it was actually traumatic… on this episode we will explore this and discuss why we shouldn’t invalidate our trauma.

Scripture Pool:

1 Peter 5:7

Philippians 4:6-7

Useful Websites:

Frontline Therapists

Therapist Aid

Book Recommendation:

The Body Keeps The Score - Bessel Van Der Kolk

What Happened To You - Oprah Winfrey