As Mental Health Awareness Month comes to an end, join us as we explore this important topic that is relevant for all!
We welcome our special guest Abz Adekeye who works as a Psychotherapist specialising in CBT and is also a Youth Pastor at her local church in Birmingham.
It's time to hear from the experts! In this episode, we look at ways to build a routine that supports positive mental health especially as we are stepping out of a National Lockdown.
Abz also touches on the importance of prioritising good health (mentally & physically), the effects of lack of sleep and tips on supporting friends who may be in a mental health crisis.
Scripture Pool:
1 Peter 5:7
Philippians 4:6-7
Useful Resources:
tacklehttps://www.mind.org.uk/information-support/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
IAPT - https://www.nhs.uk/service-search/find-a-psychological-therapies-service/
https://www.samaritans.org
https://youngminds.org.uk
https://www.childline.org.uk