In today's episode I share my personal experience with a Black woman therapist. Therapy has been so beneficial for my mental health and personal growth. Therapy is a tool to help map out your feelings and triggers. Also check out my Instagram "therapy" highlights @selflove.forall. 

Resources:

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://www.blackmentalwellness.com/

https://borislhensonfoundation.org/resource-guide/

https://www.emich.edu/caps/ (Free therapy for Eastern Michigan University students)